Papaya Smoothie Recipe For Digestion
Papaya is delicious and so beneficial for you.
I had extra papaya recently gifted to me from someone’s garden. I’m lucky to live in a meditteranean climate in Perth.
Here’s a recipe to try if you have some delicious ripe papaya.
Blend:
Papaya
Banana
Blueberries
Coconut Water
Topped with:
Mango
Banana
Papaya benefits:
Papaya is the number-one fruit for digestibility. Each papaya contains more than 500 undiscovered powerful digestive enzymes that support the pancreas, aid digestion, and mend the walls of the intestinal tract, reducing inflammation and preventing scar tissue from forming there. Papaya’s amino acids and enzymes combined create undiscovered subcompound phytochemicals that repel viruses. Papaya also contains potent and as yet undiscovered coenzymes that enhance the alkalinity inside the intestinal tract.
This is a gorgeous modified medical medium recipe which you can find here.
TIPS
* For constipation relief, eat half a papaya daily.
* Look for the Mexican and Central American papaya variety known as Maradol. These medium-to-large papayas are preferable to Hawaiian varieties, which have suffered GMO contamination. (If you’re growing papayas at home in Hawaii, that’s a different story. Just be sure to look after your trees with care to avoid GMO influence.)
* If you like spice, eat a few papaya seeds along with the fruit. Eating a small portion of papaya seeds per week can be beneficial for eliminating parasites.
References
https://www.medicalmedium.com/blog/papaya-smoothie-bowl