HEALTH & NUTRITION CONSULTS TO HELP
YOU HEAL FROM AUTOIMMUNE ILLNESSES
Get to the root cause of your symptoms and experience an expansive health transformation
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From bloating and IBS, to acne and eczema, brain fog and fatigue my health and nutrition consults support those with chronic illness and autoimmune conditions.
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From one-off health consults to transformative packages and ongoing support, you choose the level of support that’s right for you.
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Going right to the root-cause of your issue, specialising in a plant-based, gluten-free, whole-food protocol, I take a personalised, evidence-based approach to help you heal naturally and without drugs.
For the resilience to live a vibrant and energised life
Here’s the truth - your health symptoms are not a mystery which can only be solved through medication designed to mask the symptoms you’re experiencing…
Your health symptoms are your body’s intuitive way of communicating to you that something is out of sync. When you uncover what that root-cause issue is, often the solution to removing or reducing it lies in what you eat, and the tools and strategies you adopt every day to naturally honour and support your body.
Through my health & nutrition consultations and packages, I’m here to help you reclaim your health (without the drugs) so you know exactly what foods best serve your body and can develop the resilience to live your best, most vibrant, energetic life.
How it works…
My health and nutrition consultations are offered as either one-off 60 minute consults, or as health transformation packages. To help you determine which option is best suited to you and your needs, send me an email and I can help you choose.
Upon booking your consult or package, you will receive a health history questionnaire to fill out, a printable workbook, and a couple of forms to sign.
After we work together you will receive access to your client portal, which will contain all of our session notes, as well as your specific action plan inclusive of recipes, foods, supplements and meal plans. This portal is yours to access forever, so you can come back to the resources at any time.
If you find you need additional follow-up sessions, or extra support between consults, a tailored support package can be created for you.
ONE-OFF CONSULTATION
Designed to help you cut through the noise, gain some clarity and get your health on track, my one-off consultations are focused on helping you better understand what’s happening in your body, and how to begin the healing process.
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60 mins | $165.00
30 min follow-up I $100
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During the initial consultation we’ll dive into an in-depth discussion regarding your current health, as well as your health and wellness goals. We’ll explore your issues and complaints, medical and family history and your overall lifestyle and dietary habits.
From there I will then piece together the areas that are out of balance, and determine the focus for your customised nutrition action plan.
In addition to the meal plan you will also receive a workbook and recipes specific to you to help you get your health on track.
Follow up sessions can be booked if you require extra support between sessions. For more chronic symptoms and conditions, my packages would be best suited for you.
TRANSFORMATION PACKAGE
Spread across the course of a month, my health transformation package is designed to help you create, and step into, an abundant wellness vision for yourself that will see you overcome hurdles and feel your absolute best.
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3 X 60 minute sessions | $450.00
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Divided into three 60 minute sessions, this package is designed to equip you with the tools, strategies and mindset need for transformative health results.
Together we will explore food, toxicities and stress management alongside tips for enhancing mind, body and soul.
We will create small achievable goals around food, and what to eat vs. what to eliminate. You will also receive holistic nutrition recipes, as well as a customised meal plan and workbook.
LONG-TERM SUPPORT PACKAGE
This is by far the most comprehensive support offered in all of my programs. This package is suitable for chronic conditions and symptoms. The 3-month package offers extensive communication and a detailed protocol to guide you forward without feeling overwhelmed.
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60 initial consult followed with 5 x 45 min follow up consults (total of 6 sessions bi-weekly over 3 months)
Additional support: 1 email between consults
$990
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Need extra support as you navigate reversing chronic symptoms and conditions? This package includes email support between sessions and more consistent sessions over a 3 month period. We will create small achievable goals around food, education around supplementation and what to eat vs. what to eliminate. Receive more communication and education with this package. You will also receive holistic nutrition recipes, as well as a customised meal plan and workbook.
FAQs
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Through my health and nutrition consultation I can support people struggling with:
✔ Acne
✔ Anxiety
✔ Autoimmune Conditions
✔ Asthma
✔ Bloating
✔ Brain Fog
✔ Chronic Pain
✔ Concentration
✔ Clarity
✔ Dark under eye circles
✔ Depression
✔ Digestive issues like IBS and constipation
✔ Eczema
✔ Endometriosis
✔ Environmental toxicity
✔ Epstein-barr Virus
✔ Eye floaters
✔ Fatigue/Chronic fatigue
✔ Fibromyalgia
✔ Heavy metal toxicity
✔ Herpes
✔ Impotence
✔ Inability to lose weight
✔ Lupus
✔ Multiple Sclerosis (MS)
✔ Muscle Spasms
✔ Nerve + neural issues
✔ Psoriasis
✔ Restless Leg Syndrome
✔ Rheumatoid arthritis
✔ Sciatica Pain
✔ Shingles
✔ Tinnitus
✔ TMJ
✔ UTIs
and more…
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I specialise in helping you uncover natural, drug-free ways of transforming your health by seeking out to the root-cause of what’s happening in your body, and using a whole-foods, plant-based nutritional protocol to support healing.
My support may be right for you if you:
✔ ‘Do all the right things’ without seeing results
✔ Have tried all the fad diets like keto with no success
✔ Have bloating, IBS, or digestive concerns
✔ Have PCOS, endometriosis or type 2 diabetes
✔ Have hypothyroidism, hashimotos, fibromyalgia, chronic pain, or autoimmune conditions
✔ Are going through peri-menopause, menopause or post-menopause
✔ Have inflammatory complaints such as fluid retention, acne, fatigue or brain fog
✔ Have extreme sugar cravings or are confused about what to eat
✔ Are gluten sensitive or coeliac
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The road to healing looks different for everyone. To help determine which option is best suited to you and your needs, I offer emails prior to figure out what’s best suited for your health needs. In addition, if you feel you may need extra guidance or additional sessions, I can create a customised support package tailored to your needs. Together we will work to help you heal your body and feel your best.
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There are four key aspects that shape the way I work.
EVIDENCE-BASED PROTOCOLS: I call upon the latest research and recommendations to help you heal from chronic illnesses.
ROOT-CAUSE: I help you solve the ailments in your body that have been labelled a “mystery” or as something that can only be managed, rather than removed by understanding the root-cause.
PLANT-BASED PROTOCOL: I specialise in a whole-food, gluten-free, SOS, plant-based protocol for healing.
PERSONALISED SUPPORT: You are an individual who has a had life-time of experiences. Together we will focus on your symptoms, the cues your body is giving, current and past diet, and create a plan that will fit your lifestyle and needs.
About Me
Hey there! I’m Tiffany, a yoga-loving, plant-based advocate passionate about helping you heal your body in natural and nutritional ways.
I have Master of Public Health with additional certificates in nutrition, herbalism, Ayurveda, yoga, meditation and massage - all of which I incorporate into my teachings to offer a truly unique perspective towards healing.
In 2021 I was diagnosed with fibromyalgia, which led me down the path of applying my research skills to my own personal wellness. Through developing a healthy living lifestyle and plant-based whole-foods protocol, I managed to heal my fibromyalgia. This sparked the inspiration and catalyst within for me to share my learnings and experiences through Resilient Health and Nutrition, teachings others how they too can heal chronic conditions with nutrition.