Heal & feel your best
I deeply believe, and am driven by the concept of sovereignty. Take back your power, return to your roots and know that you are powerful.
ABOUT RESILIENT HEALTH & NUTRITION
The Founding Story
The Resilient Label (my original product line) was born from a diagnosis - dark night of the soul that awoke me to my life’s core purpose. I am here to teach others how they can be their own healer, healing naturally from chronic condition through nutrition and a deep mind/body/soul connection.
In early 2021 I was diagnosed with fibromyalgia. A neurological condition with some pretty unmanageable symptoms. According to western medicine, my life was set to look rather bleak, and the path to feeling better was murky and unclear.
Dissatisfied and determined to find another way, I went back to roots I’d always known, but had somehow lost along the way.
Calling upon nature I went completely organic, cut gluten and started supplementing and supporting my brain, body and immunity with herbal goodness derived from the Mother Earth.
For someone who had studied health and always had this knowledge and experience in the background, life got in the way. Fibromyalgia was literally like the divine whispering in my ear saying, “How sick do I need to make you until you change your life path for your path?”
This was my awakening experience. I am now as healthy as ever, fuelled with a passion and purpose to support others. Through my herbalist wisdom and holistic products, I am here to help you live your fullest, healthiest life - for a long time to come.
THE RESILIENT LABEL
An Ethos For
Sustainability
Sustainability lies at the heart of my business and is woven into every business choice and product in The Resilient Label range.
Created to support you and support the planet my natural, high quality holistic products are produced in small batches from from my studio in Cottesloe, Western Australia.
From the sourcing of recycled materials and sustainable natural ingredients to the use of compostable reusable packaging, every finite detail of a product’s creation has a sustainability ethos in mind.
My mission is to show we can nourish ourselves, while also nourishing the Earth. Live consciously, slow down and return to your roots.
Recycle and reuse. Nature is medicine.
About Me
On a mission to teach others they can heal from chronic conditions with nutrition
Combining science and the divine, I believe magnetic energy and abundant wellness stem from diving into the power of plant medicine, healing from the root cause, using evidence-based strategies and exploring what’s been written in the stars since day one.
With a Master of Public Health, alongside additional certificates in nutrition, herbalism, Ayurveda, yoga, meditation and massage my knowledge of health and approach toward healing is eclectic and expansive. Intertwined among all of this is my own journey through fibromyalgia, after a diagnosis in 2021 which saw me adopt a plant-based protocol and heal when no one said I could.
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Masters of Public Health from the University of Western Australia, 2022
B.Sci in Biology from the University of Tampa, 2015
Astrology Immersion with Debra Silvermann, 2022
Certificate in Behavioural Psychology, Yale, 2022
Certifications in nutrition, herbal medicine, Chinese medicine and integrative therapies, 2021
Ayurvedic Therapist Training, Lakshmi Ayurveda, 2019
50hr Yin Yoga Certification at Kripalu, 2018
Mindfulness Certification for Teaching, 2017
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Wellness Speaker for the Wellbeing Workshop Series at California Institute of Integral Studies, 2022: workshop on Mind-Body-Soul healing through food
Taught children yoga in Nepal, 2016
Attended a 10-day silent meditation Vipassana in Nepal, 2016
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Paddleboard Yoga Instructor, Connecticut, 2018