Liver Rescue Smoothie
This is a medical medium liver rescue smoothie that is a little bit modified! I’ve been using dried broccoli sprouts to add to this smoothie. Use 2 bananas and at least 1 cup of each frozen fruit, and a tsp of broccoli sprout powder.
The colour is amazing and it is so yummy!
Nutritious details and why to eat more of this smoothie \\
Pitaya (also called dragon fruit): The red pigment in the red-fleshed variety of pitaya is a rejuvenator for your liver, bringing cells back to life. It helps your liver produce cells faster so regeneration of the liver can occur. You can get this frozen at the store.
Mangos are an amazing source of vitamins A, C, E, and B-complex as well as health promoting flavonoids such as beta-carotene and alpha-carotene. Mangos are a powerful anti-cancer food and are specifically known to help prevent lung, breast, colon, prostate, blood, and oral cancers.
They are also highly beneficial in the prevention of strokes, heart disease, arthritis, cognitive disorders, respiratory diseases, and kidney disease. Mangos can help to alkalinize the whole body by helping to flush out toxic acids and rebuild the alkali reserves in the body. Mangos are packed with enzymes and are a prebiotic food, meaning they contain compounds that stimulate digestion.
Broccoli sprouts: Just one serving of these sprouts provides 60% of daily intake of vitamin C, which is known for its antioxidant and immune-boosting properties.
Enjoy 💖