Unlocking the Body's Healing Potential: 5 Tips for Managing Neurological Conditions

Food is 100% medicine 🌿

See my top tips below!

Every bite you take has the power to be life changing… vitality or energy draining. Food was what healed my neurological condition and is what I help others incorporate as medicine into their lives to reverse their chronic symptoms and conditions. There are a lot of belief systems that need to change to start using food as medicine in the right way to start seeing the needle move forward in your health journey.

Some tips I have for you -

- start eating your leafy greens!
- eat a wide range of produce that is in season!
- fruit is not bad for you, eat it throughout the day!
- get rid of the protein/fat myth that is keeping you stuck, instead focus on your fruits and veg !
- bring in more herbs 🌿🌿🌿

If you’d like more support, I’d love to guide you towards vitality and energy that you 100% can have through a food based approach.