Nurturing Body and Soul: The Power of Daily Abhyanga
Abhyanga is a traditional Ayurvedic practice that involves massaging warm oil onto the body. It is recommended to be done daily for several reasons:
Promotes Relaxation and Stress Reduction:
Abhyanga helps relax the muscles and soothe the nervous system, promoting a sense of calm and reducing stress.
The rhythmic nature of the massage can have a meditative effect, helping to quiet the mind.
Improves Circulation:
The massaging action of abhyanga stimulates blood circulation, which can help improve the flow of nutrients and oxygen to the cells.
Supports Detoxification:
The gentle massage assists in the movement of lymphatic fluid, aiding in the removal of toxins from the body.
