Embracing Change: Podcast and Meditation for Navigating Big Moves & Managing Fatigue
I’m excited to share that a brand new episode of You Are Resilient is now live! This solo episode is extra special as I take you behind the scenes of a major life change: my recent move across Australia by van. It’s been a thrilling, challenging, and transformative journey, and I’m here to share all the details with you.
In this episode, you’ll hear about:
✨ How to Embrace Change with Resilience: I talk about the emotional and physical ups and downs of making a big move, and how I’ve learned to stay grounded through the anxiety and exhaustion that come with it. Change is tough, but with the right mindset and tools, you can thrive in the face of it!
✨ Managing Fatigue and Anxiety During Transitions: Moving to a new place comes with a lot of mental and physical energy, and I share my go-to routines, tools, and supplements that are keeping me balanced and energized. From zinc and ashwagandha to nettle leaf tea, I’ll explain how these help me manage fatigue and stress.
✨ Holistic Tips for Navigating Life’s Challenges: I dive into some of the practices, supplements and habits that are helping me stay healthy and strong, even during such a big transition.
To thank you for being a part of this journey, I’m offering an exclusive 10% off all health coaching sessions to podcast listeners! 🎉 Whether you’re looking for support with stress, fatigue, or just want to feel more balanced in your life, I’m here to guide you every step of the way.
To claim your 10% discount, just head over to the episode and use the link to book your session. It’s the perfect opportunity to start 2025 feeling your best, with the tools and guidance to stay resilient no matter what life throws your way.
Click here to listen to the episode and claim your discount.
Embracing Change: A Meditation For Growth and Transformation
Change is a natural part of life, but it often feels overwhelming. To help you navigate these moments, I’ve created a free guided meditation designed to bring peace, clarity, and trust in your personal growth.
This meditation will help you:
Let go of fear and resistance.
Open your heart and mind to transformation.
Reflect on your ability to adapt and thrive.
Step forward with resilience and clarity.
Whether you're starting a new chapter or navigating uncertainty, this practice is a grounding space to embrace life’s journey.
Stay strong, stay resilient xx
Tiffany Alling
Resilient Health and Nutrition