Better choices lead to a better life

I have been consistently listening to Joe Dispenza meditations lately, his morning and evening meditations which can be found on Youtube for free. I have been loving how they have made me realise that different choices can lead to a different life, different outcome, and different interactions.

I’ve started swimming every morning and running! This is incredible, especially for someone who went through a chronic illness. It has allowed me to change up my energy, think differently, and start interacting with people in different ways.

I went on a camping holiday recently and me and my partner went swimming and running in the morning. It was magic.

I share my weekend vlog on my Youtube if you’d like some wellness inspo:

As always, wishing you health and wellness.

xx Tiffany